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别让坐姿成为伤腰“大户”!
腰椎间盘突出是骨科常见病，多发病，是导致腰腿痛的最常见原因，主要由于腰椎间盘的纤维环破裂，髓核突出，压迫一侧或双侧神经根，从而产生的腰部疼痛、活动障碍，严重影响生活质量。而腰脱大多离不开日常习惯——坐姿。由于坐着时腰椎承受的压力是站立时的4-5倍，所以长期不良姿势就会导致髓核脱出，变成伤腰的元凶，从开始的腰腿疼痛、麻木、下肢无力，到后期的行动不便，大小便失禁。主要有三种姿势：
含胸、耸肩：由于身体前倾而加大腰椎负担。
半躺玩手机：这时腰椎缺乏足够的支撑，导致腰椎弧度改变，压力增大，诱发腰脱。
跷二郎腿：会引起腿部两侧肌肉失衡，进而影响腰部肌肉。
而中医认为腰脱的纤维环破裂，髓核突出跟中医认为跟肝脾肾有关。肾不主骨，骨髓失养导致纤维环破裂;髓核突出压迫周围神经是因为肝郁气滞，肝血不能荣筋所致;而腰椎僵硬发板离不开脾主肉功能的失衡。所以调理需强筋骨，舒筋活络，行气，温脾。《中药大辞典》292页记载川芎归肝经，能活血祛瘀，行气开郁。《中药大辞典》280页记载千斤拔可舒筋活络，强筋壮骨。《全国中草药汇编卷三》274页记载红杜仲归肝，舒筋活血，用于腰膝冷痛。
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